The combination of a tale and differ ent postures gives the child, who identifies himself with the king in sear ch of sleep, the actual feeling of well-being while allaying his fears r elated to the moment of sleep. Through these pages, the child learns to cr eate within himself, a quiet space for a good sleep.
1 tale
9 illustrated relaxation exercises with their benefits explained
Guidelines for parents
At the end, for total relaxation, a session on yoga for sleep