A collection centred on the well-being of the child through the discovery of yoga and gaining control over his emotions
Through the words of the tale, yoga invites the child to imitate the characters, their actions and emotions, thanks to the postures that flow naturally in a sequence.
This Inuit tale and its postures, full of determination and firmness, give the child the real feeling of well-being as he develops his self-confidence. So the child learns how to conquer his fears from Donoma who sets out in search of the sun held prisoner by the wicked Wendigo??_
1 tale
10 illustrated postures with their benefits explained
Breathing, relaxation and meditation exercises
Guidelines for conducting the sequence